8 Limbs Academy (267)405.3273 - 4542 Baltimore Ave 2nd Fl, West Philly. Members

Kettlebells

Strength, balance, cardio and technique blended together in a single powerful workout taught by one of our Strong First Certified coaches.

Kettlebells are cast-iron & center mass of gravity extend further than the hand which makes for great ballistic exercises that incorporates a cardiovascular workout, strength training & mobility. Benefits include:

  • Get lean without gaining mass
  • Burn calories
  • Build strength in muscles, ligaments & joints
  • Build forearm & grip strength
  • You will be engaging the entire body at once

Our Kettlebell Coaches are SFG Certified. We take pride in our high standards and attention to technique, safety, and results.

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Strength and Cardio

You’ll get a strength and cardio workout in one! Save time while getting strong & burning calories in this 45 minute Kettlebell class! Class is offered 6 days a week, all levels welcome. Please schedule your one on one introduction by emailing the school.

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